The Salty Six

Sodium is essential to regulate blood volume and blood pressure and control nervous and muscular function. However, too much sodium can lead to high blood pressure, stroke, heart failure, weight gain, headaches, and kidney disease, among other health risks. Unfortunately, 9 out of 10 Americans are consuming more than the recommended 1,500mg per day. These common foods may be loaded with extra sodium:


1) Bread and rolls

2) Cold cut and cured meats

3) Pizza

4) Poultry

5) Soup

6) Sandwiches


Check out the American Heart Association’s page on sodium and salt to learn more.



About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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