Easy Ways to Sneak Fitness into Your Day

The American College of Sports Medicine recommends that adults get at least 150 minutes of moderate-intensity exercise per week! These days, leading an active, healthy lifestyle can be a challenge when balancing both work and a personal life. However, you don’t need to set aside a large portion of your day to fit in physical activity. Make fitness a healthy habit by sneaking these activities into your everyday life!

  1. Walk to lunch
  2. Park a little farther when running errands
  3. Stand up during conference calls and meetings. Better yet – do some calf-raisers or squats!
  4. Switch out your desk chair for a stability ball
  5. Take the longer route to the kitchen, the restroom, or your co-worker’s cubicle

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
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