De-Stress During the Holidays with Aromatherapy

Stress plagues many of us throughout the year and can cause mental, emotional, and physical symptoms like irritability, heart palpitations, sluggishness, and headaches. The holidays can be an especially stressful time, but you can dissolve your tension and anxiety with aromatherapy. Aromatherapy is a powerful, safe, and effective stress reliever. Therapeutic oils can be inhaled or applied to the skin. The best oils for stress relief are:

  •  Lavender
  •  Bergamot
  •  Marjoram
  •  Sandalwood
  •  Lemon
  •  Chamomile

Experiment with a variety of oils – use them in a bath or massage them into your skin for holiday peace!

Sources: health.howstuffworks.com, greenmedinfo.com

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
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