Gratitude Attitude




the quality of being thankful; readiness to show appreciation for and to return kindness.

Cultivating gratitude can increase well-being and happiness and lead to greater energy, optimism, and empathy. Try implementing these three practices to develop a “gratitude attitude” and start reaping the benefits today!

  1. Keep a gratitude journal. Count your blessings by writing them down each day. Try not to repeat anything – you will learn to cultivate gratitude for even the little things in life.
  2. Write a thank you letter. Write a letter to one person you feel has impacted your life and thank them for the gifts (physical or not) they have bestowed on you.
  3. Take a gratitude walk. Take a 20 minute or longer walk and consider the things, people, and experiences you are grateful for. Pay attention to all your senses as you take in the scenery.


About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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