This Halloween, you may find yourself sneaking into your kids’ candy bags or indulging in the leftover trick-or-treat candy… after all, you wouldn’t want it to go to waste! Before you let those treats go to your waist, be aware of how many calories you are consuming and try to limit yourself to one a day. It takes more than you think to burn off!
| Candy |
Calories |
Steps |
Distance |
| Skittles (fun size) |
61 |
2,000 |
.95 |
| Reese’s Peanut Butter Cup (1 piece) |
80 |
2,450 |
1.16 |
| Peanut M&M’s (fun size) |
90 |
2,800 |
1.33 |
*Steps and distance calculated by calories burned by a 5’5″ female weighing 130 pounds walking 3.0 miles per hour.
Like this:
Like Loading...
Related
About ACI Specialty Benefits
ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
This Halloween, you may find yourself sneaking into your kids’ candy bags or indulging in the leftover trick-or-treat candy… after all, you wouldn’t want it to go to waste! Before you let those treats go to your waist, be aware of how many calories you are consuming and try to limit yourself to one a day. It takes more than you think to burn off!
