Cancer Fighting Foods

Cancer is instigated by cell mutation due to genetic defects, environmental factors and diet. These mutations lead to rapid, uncontrollable growth of human cells, or cancer. It is expected that over 1.6 million new cases will be diagnosed this year. One way to reduce your risk of developing cancer is to nourish your body with foods that help prevent these mutations.


  •  Fruits & vegetables: antioxidants neutralize cancer-causing free radicals
  •  Whole grains
  • Legumes, nuts and seeds


  •  Meat (especially red and processed), which contains sodium nitrite and combine with amines in meat to form cancerous chemicals
  •  Alcohol
  •  Sodium
  •  Added sugar and fats

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
This entry was posted in All Blogs, CORE Wellness and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s