Easiest Ways to Eat Less

In America, 66% of adults are overweight and 30% are now obese. Here are some tips to eat less and not overindulge…

Use smaller plates and tall skinny glasses. Normal portion sizes look small on large plates; use smaller dishes to make portions look larger.

Don’t skip meals throughout the day. Missing meals will promote overeating later in the day, so eat every 3-4 hours.

Don’t eat in front of the TV. Studies at Harvard Medical Center showed that mindless eating contributed to an extra 167 calories for each hour of TV watched.

For more tips and ideas click here.

 

Source: http://www.prevention.com

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About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
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