Monthly Archives: September 2014

Workout Tracker Technology

Whether it’s an app, a wristband or a clip on, workout trackers are at the forefront of trending fitness equipment. Here are 3 great workout bands and apps to try: Product Format Price What does it track? FitBit Zip *FitBit … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Are All Carbs Bad?

Our bodies NEED carbohydrates to function. Determining what is a ‘good’ or ‘bad’ carb depends on the food’s nutrient content and the speed at which our bodies absorb them. Complex (a.k.a. ‘Good’) Carbs: Vegetables and whole grains provide fiber and … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Weather the Storm

When a storm or natural disaster hits, be prepared and have these household items on hand: Food and Water (nonperishable itemsĀ  and bottled water to last a few days) Sanitation Supplies (Personal and household cleaners) Multiple Sets of Clean Clothes … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Easiest Ways to Eat Less

In America, 66% of adults are overweight and 30% are now obese. Here are some tips to eat less and not overindulge… Use smaller plates and tall skinny glasses. Normal portion sizes look small on large plates; use smaller dishes … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Germiest Places in the Workplace

People spend 2,087 hours a year at work. And three of the top six GERMIEST spaces are in their own workplace! The main culprits? Your Desk… has more bacteria per square inch than a toilet seat! The Break Room’s Refrigerator … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment