How To Curb Late Night Cravings

Do you eat late into the night? You are not alone! Many people crave junk food before bed! Try to kick the habit with these few tips!

• Eat breakfast – eat a meal that includes protein within 90 minutes of waking up!

• Eat a fiber rich dinner – fiber keeps you full later into the night and can curb cravings.

• Choose your location – Limit all eating to the kitchen or dining room, and always eat while sitting down at the table.

• Keep tempting foods out of the house – out of sight out of mind! If the food isn’t in the house, you cannot eat it!

• Sooth your stress – overeating can be caused by stress. Take a bath, cuddle up in a blanket with a movie, sip on some herbal tea, or smell lavender.

• Keep yourself busy -start a craft project, do your ironing, knitting, hang out with your pet, or enjoy an evening walk with a friend.

 

Source: http://www.medicinenet.com

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About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
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