Have a Stress-Less Mother’s Day

This Mother’s Day, ditch the expensive gifts for meaningful activities that mom will love! Create more memories and less stress with these simple Mother’s Day ideas:

  • Barefoot Picnic– Multiple studies show that going barefoot can lift your mood, decrease levels of the stress hormone cortisol, and possibly help reduce blood pressure.
  • Handwrite a Note– According to researchers at UC Davis, individuals who write notes of gratitude are more optimistic about life.  A thoughtful note also makes the perfect Mother’s Day present!
  • Coupons for Hugs– This classic gift has been scientifically proven to elevate mood, foster trust, relieve stress, and much more!
  • Lavender Bath– Treat mom to an  at-home aromatherapy session by adding a little lavender essential oil to her bath.  Lavender oil has been clinically shown to reduce stress, anxiety, and pulse rate.

 

Sources: mindbodygree.com, huffingtonpost.com, natualmedicinejournal.com

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
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