You have probably been told this before but breakfast really is the most important meal of the day! Studies have shown that eating a balanced breakfast can help prevent weight gain and obesity. By eating a healthy breakfast, you kick start your metabolism and give your body energy for the entire day! An ideal breakfast is low in calorie and fat and high in fiber and protein! This will help you stay fuller longer for the least amount of calories. Here are some breakfast options you might want to try!
- Oatmeal with blueberries and raspberries
- Plain Greek yogurt with berries and low-fat granola
- Whole wheat English muffin with peanut butter or avocado
- Two-egg vegetable omelet and a slice of whole wheat toast
Sources: livestrong.com, webmd.com