Kick your Morning Off with a Healthy Breakfast

You have probably been told this before but breakfast really is the most important meal of the day! Studies have shown that eating a balanced breakfast can help prevent weight gain and obesity. By eating a healthy breakfast, you kick start your metabolism and give your body energy for the entire day! An ideal breakfast is low in calorie and fat and high in fiber and protein! This will help you stay fuller longer for the least amount of calories. Here are some breakfast options you might want to try!

  • Oatmeal with blueberries and raspberries
  • Plain Greek yogurt with berries and low-fat granola
  • Whole wheat English muffin with peanut butter or avocado
  • Two-egg vegetable omelet and a slice of whole wheat toast

Sources: livestrong.com, webmd.com

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
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