Monthly Archives: April 2014

Culture of Wellness: Acupuncture and Acupressure

Posted on April 29, 2014 by ACI Specialty Benefits

Acupuncture and acupressure are traditional Chinese alternative medicine techniques used to relieve tension, increase blood flow, and release blockages of energy, or qi. This, in turn, helps to alleviate pain, cure illnesses, and improve mood. Acupuncture entails inserting thin needles … Continue reading →

Modern Warfare: The Unique Experience of OIF/OEF Veterans

Posted on April 28, 2014 by ACI Specialty Benefits

Veterans across generations can speak of the commonalities of war. Across time, many aspects remain consistent: uncertainty, violence, chaos and death among them. War takes a toll on its combatants, physically, mentally and emotionally. Despite many similarities to previous conflicts, … Continue reading →

Posted in All Blogs, Veteran Connection | Tagged ACI, ACI Specialty Benefits, Ann Clark, Battlefield Injuries, Benefits, commonalities of war, counseling, decades of war, Dr. Ann Clark, EAP, education, Employee Assistance, employee assistance programs, employee benefits, family, Health, Health & Wellness, medical technology, OEF, OIF, Operation Enduring Freedom, Operation Iraqi Freedom, SOAR, stress management, Student Assistance, Survivors of War, Top-Ten EAP, Treatment, veteran assistance, veteran perspective, war, Wellness, wellness challenge, Work Life | Leave a comment

How to Deal with Headaches & Migraines

Posted on April 28, 2014 by ACI Specialty Benefits

For those of you who often get headaches or migraines, you know how limiting it can be to your normal daily activities. More than 45 million Americans get severe or chronic headaches every year. There are several solutions, besides medications, … Continue reading →

Posted in All Blogs, CORE Wellness | Tagged ACI, ACI Specialty Benefits, Ann Clark, Benefits, core wellness, corporate wellness, Dr. Ann Clark, EAP, education, Employee Assistance, employee assistance programs, employee benefits, exercise, family, fitness, headache remedy, headaches, Health, Health & Wellness, health solutions, healthy food, healthy snacks, how to avoid headaches, how to cure headaches, how to deal with headaches, migraine remedy, migraines, MSG, natural remedy, nutrition, stress management, Top-Ten EAP, Wellness, wellness challenge, Work Life | Leave a comment

Portion Distortion: Give Yourself a Hand

Posted on April 28, 2014 by ACI Specialty Benefits

Do you know what proper portion sizes are for protein, carbohydrate, and fat sources? Being aware of portion sizes is important when planning meals and staying healthy to maintain or lose weight. Counting calories can be tedious, so use these … Continue reading →

Posted in All Blogs, CORE Wellness | Tagged ACI, ACI Specialty Benefits, applebyte, Benefits, core wellness, corporate wellness, Dr. Ann Clark, EAP, eat right, eating healthy, eating right, education, Employee Assistance, employee assistance programs, employee benefits, exercise, fitness, Health, Health & Wellness, healthy food, healthy portions, nutrition, portion control, portions, Wellness, wellness challenge | Leave a comment

Healthy Ways to Celebrate Earth Day

Posted on April 21, 2014 by ACI Specialty Benefits

Celebrate Earth Day tomorrow with one of these healthy and Earth-friendly activities! Plant a Garden Become one with the earth and plant some healthy vegetables for you and your family to enjoy. Check out our exclusive YouTube video for some … Continue reading →

Posted in All Blogs, CORE Wellness | Tagged ACI Specialty Benefits, applebyte, beach cleanup, beginner garden, Benefits, carpool, carpooling, chronic diseases, chronic illnesses, core wellness, diabetes, disease prevention, earth day, eco-friendly, environment, fitness, garden, gardening, going green, Health, healthy activities, heart disease, how to plant a garden, low meat diet, meatless, meatless diet, nature, outdoor workout, outdoors, perk up, perk up your fitness, perk up your life, protect the environment, start a garden, vegetarian, Wellness | Leave a comment

Kick your Morning Off with a Healthy Breakfast

Posted on April 14, 2014 by ACI Specialty Benefits

You have probably been told this before but breakfast really is the most important meal of the day! Studies have shown that eating a balanced breakfast can help prevent weight gain and obesity. By eating a healthy breakfast, you kick … Continue reading →

Posted in All Blogs, CORE Wellness | Tagged ACI Specialty Benefits, applebyte, balanced breakfast, best breakfast, breakfast, core wellness, energy, energy boost, fitness, greek yogurt, Health, Health & Wellness, healthy breakfast, healthy food, healthy recipe, high energy breakfast, high fiber, low calorie, low calorie breakfast, low calorie meal, metabolism, start your day, weight loss, Wellness | Leave a comment

Making Time to Work Out

Posted on April 7, 2014 by ACI Specialty Benefits

The American College of Sports Medicine recommends that adults get 30-60 minutes of moderate-intensity cardiovascular exercise five days per week or 20-60 minutes of vigorous-intensity exercise three days per week for optimal health. Don’t have that much time to set aside … Continue reading →

Posted in All Blogs, CORE Wellness | Tagged ACI Specialty Benefits, boost strength, core wellness, desk exercise, desk stretching, desk workout, easy workout, energy boost, fitness, Health, home workout, How to work out, increase flexibility, office workout, quick exercise, quick workout, save time, work out at home, work out at office, work out at work, work out fast | Leave a comment

Monthly Archives: April 2014

Culture of Wellness: Acupuncture and Acupressure

Modern Warfare: The Unique Experience of OIF/OEF Veterans

How to Deal with Headaches & Migraines

Portion Distortion: Give Yourself a Hand

Healthy Ways to Celebrate Earth Day

Kick your Morning Off with a Healthy Breakfast

Making Time to Work Out

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