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Monthly Archives: April 2014
Culture of Wellness: Acupuncture and Acupressure
Acupuncture and acupressure are traditional Chinese alternative medicine techniques used to relieve tension, increase blood flow, and release blockages of energy, or qi. This, in turn, helps to alleviate pain, cure illnesses, and improve mood. Acupuncture entails inserting thin needles … Continue reading
Posted in All Blogs, CORE Wellness
Tagged ACI, ACI Specialty Benefits, acupressure, acupuncture, Benefits, benefits of acupuncture, core wellness, corporate wellness, Culture of Wellness, Dr. Ann Clark, EAP, education, Employee Assistance, employee assistance programs, employee benefits, exercise, fitness, headache relief, Health, Health & Wellness, holistic healing, international, international health, natural remedy, stress management, stress relief, Top-Ten EAP, Treatment, Wellness, wellness challenge
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Modern Warfare: The Unique Experience of OIF/OEF Veterans
Veterans across generations can speak of the commonalities of war. Across time, many aspects remain consistent: uncertainty, violence, chaos and death among them. War takes a toll on its combatants, physically, mentally and emotionally. Despite many similarities to previous conflicts, … Continue reading
Posted in All Blogs, Veteran Connection
Tagged ACI, ACI Specialty Benefits, Ann Clark, Battlefield Injuries, Benefits, commonalities of war, counseling, decades of war, Dr. Ann Clark, EAP, education, Employee Assistance, employee assistance programs, employee benefits, family, Health, Health & Wellness, medical technology, OEF, OIF, Operation Enduring Freedom, Operation Iraqi Freedom, SOAR, stress management, Student Assistance, Survivors of War, Top-Ten EAP, Treatment, veteran assistance, veteran perspective, war, Wellness, wellness challenge, Work Life
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How to Deal with Headaches & Migraines
For those of you who often get headaches or migraines, you know how limiting it can be to your normal daily activities. More than 45 million Americans get severe or chronic headaches every year. There are several solutions, besides medications, … Continue reading
Posted in All Blogs, CORE Wellness
Tagged ACI, ACI Specialty Benefits, Ann Clark, Benefits, core wellness, corporate wellness, Dr. Ann Clark, EAP, education, Employee Assistance, employee assistance programs, employee benefits, exercise, family, fitness, headache remedy, headaches, Health, Health & Wellness, health solutions, healthy food, healthy snacks, how to avoid headaches, how to cure headaches, how to deal with headaches, migraine remedy, migraines, MSG, natural remedy, nutrition, stress management, Top-Ten EAP, Wellness, wellness challenge, Work Life
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Portion Distortion: Give Yourself a Hand
Do you know what proper portion sizes are for protein, carbohydrate, and fat sources? Being aware of portion sizes is important when planning meals and staying healthy to maintain or lose weight. Counting calories can be tedious, so use these … Continue reading
Posted in All Blogs, CORE Wellness
Tagged ACI, ACI Specialty Benefits, applebyte, Benefits, core wellness, corporate wellness, Dr. Ann Clark, EAP, eat right, eating healthy, eating right, education, Employee Assistance, employee assistance programs, employee benefits, exercise, fitness, Health, Health & Wellness, healthy food, healthy portions, nutrition, portion control, portions, Wellness, wellness challenge
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Healthy Ways to Celebrate Earth Day
Celebrate Earth Day tomorrow with one of these healthy and Earth-friendly activities! Plant a Garden Become one with the earth and plant some healthy vegetables for you and your family to enjoy. Check out our exclusive YouTube video for some … Continue reading
Posted in All Blogs, CORE Wellness
Tagged ACI Specialty Benefits, applebyte, beach cleanup, beginner garden, Benefits, carpool, carpooling, chronic diseases, chronic illnesses, core wellness, diabetes, disease prevention, earth day, eco-friendly, environment, fitness, garden, gardening, going green, Health, healthy activities, heart disease, how to plant a garden, low meat diet, meatless, meatless diet, nature, outdoor workout, outdoors, perk up, perk up your fitness, perk up your life, protect the environment, start a garden, vegetarian, Wellness
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Making Time to Work Out
The American College of Sports Medicine recommends that adults get 30-60 minutes of moderate-intensity cardiovascular exercise five days per week or 20-60 minutes of vigorous-intensity exercise three days per week for optimal health. Don’t have that much time to set aside … Continue reading
Posted in All Blogs, CORE Wellness
Tagged ACI Specialty Benefits, boost strength, core wellness, desk exercise, desk stretching, desk workout, easy workout, energy boost, fitness, Health, home workout, How to work out, increase flexibility, office workout, quick exercise, quick workout, save time, work out at home, work out at office, work out at work, work out fast
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CORE Green Smoothie Recipe
At a recent office birthday celebration, the CORE Wellness crew treated ACI to a delicious snack – the CORE Green Smoothie! It was so well-received that the CORE team just had to share it. CORE Green Smoothie 1/2 cup(s) kale (or … Continue reading
Spring Clean Your Life in 5 Simple Steps
With spring in the air, it’s officially time to shake off the winter blues and give life a mini makeover! Learn how to cleanse the home, heart and head using these 5 simple steps. Carve out some quiet time In … Continue reading
Posted in All Blogs, HealthYMail
Tagged ACI, ACI Specialty Benefits, Benefits, core wellness, Dr. Ann Clark, EAP, employee assistance program, fitness, Health, healthymail, how to declutter, How to recharge, Life tips, Perks, reorganize, Resources, spring cleaning, student assistance program, Wellness, Work Life Balance
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