Like ACI on Facebook!
-
Recent Posts
ACI Links
Archives
- June 2016
- May 2016
- April 2016
- February 2016
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- September 2010
- August 2010
- July 2010
- May 2010
- March 2010
- February 2010
- January 2010
- July 2009
Monthly Archives: April 2014
Culture of Wellness: Acupuncture and Acupressure
Acupuncture and acupressure are traditional Chinese alternative medicine techniques used to relieve tension, increase blood flow, and release blockages of energy, or qi. This, in turn, helps to alleviate pain, cure illnesses, and improve mood. Acupuncture entails inserting thin needles … Continue reading
Posted in All Blogs, CORE Wellness
Tagged ACI, ACI Specialty Benefits, acupressure, acupuncture, Benefits, benefits of acupuncture, core wellness, corporate wellness, Culture of Wellness, Dr. Ann Clark, EAP, education, Employee Assistance, employee assistance programs, employee benefits, exercise, fitness, headache relief, Health, Health & Wellness, holistic healing, international, international health, natural remedy, stress management, stress relief, Top-Ten EAP, Treatment, Wellness, wellness challenge
Leave a comment
Modern Warfare: The Unique Experience of OIF/OEF Veterans
Veterans across generations can speak of the commonalities of war. Across time, many aspects remain consistent: uncertainty, violence, chaos and death among them. War takes a toll on its combatants, physically, mentally and emotionally. Despite many similarities to previous conflicts, … Continue reading
Posted in All Blogs, Veteran Connection
Tagged ACI, ACI Specialty Benefits, Ann Clark, Battlefield Injuries, Benefits, commonalities of war, counseling, decades of war, Dr. Ann Clark, EAP, education, Employee Assistance, employee assistance programs, employee benefits, family, Health, Health & Wellness, medical technology, OEF, OIF, Operation Enduring Freedom, Operation Iraqi Freedom, SOAR, stress management, Student Assistance, Survivors of War, Top-Ten EAP, Treatment, veteran assistance, veteran perspective, war, Wellness, wellness challenge, Work Life
Leave a comment
How to Deal with Headaches & Migraines
For those of you who often get headaches or migraines, you know how limiting it can be to your normal daily activities. More than 45 million Americans get severe or chronic headaches every year. There are several solutions, besides medications, … Continue reading
Posted in All Blogs, CORE Wellness
Tagged ACI, ACI Specialty Benefits, Ann Clark, Benefits, core wellness, corporate wellness, Dr. Ann Clark, EAP, education, Employee Assistance, employee assistance programs, employee benefits, exercise, family, fitness, headache remedy, headaches, Health, Health & Wellness, health solutions, healthy food, healthy snacks, how to avoid headaches, how to cure headaches, how to deal with headaches, migraine remedy, migraines, MSG, natural remedy, nutrition, stress management, Top-Ten EAP, Wellness, wellness challenge, Work Life
Leave a comment
Portion Distortion: Give Yourself a Hand
Do you know what proper portion sizes are for protein, carbohydrate, and fat sources? Being aware of portion sizes is important when planning meals and staying healthy to maintain or lose weight. Counting calories can be tedious, so use these … Continue reading
Posted in All Blogs, CORE Wellness
Tagged ACI, ACI Specialty Benefits, applebyte, Benefits, core wellness, corporate wellness, Dr. Ann Clark, EAP, eat right, eating healthy, eating right, education, Employee Assistance, employee assistance programs, employee benefits, exercise, fitness, Health, Health & Wellness, healthy food, healthy portions, nutrition, portion control, portions, Wellness, wellness challenge
Leave a comment
Healthy Ways to Celebrate Earth Day
Celebrate Earth Day tomorrow with one of these healthy and Earth-friendly activities! Plant a Garden Become one with the earth and plant some healthy vegetables for you and your family to enjoy. Check out our exclusive YouTube video for some … Continue reading
Posted in All Blogs, CORE Wellness
Tagged ACI Specialty Benefits, applebyte, beach cleanup, beginner garden, Benefits, carpool, carpooling, chronic diseases, chronic illnesses, core wellness, diabetes, disease prevention, earth day, eco-friendly, environment, fitness, garden, gardening, going green, Health, healthy activities, heart disease, how to plant a garden, low meat diet, meatless, meatless diet, nature, outdoor workout, outdoors, perk up, perk up your fitness, perk up your life, protect the environment, start a garden, vegetarian, Wellness
Leave a comment
Making Time to Work Out
The American College of Sports Medicine recommends that adults get 30-60 minutes of moderate-intensity cardiovascular exercise five days per week or 20-60 minutes of vigorous-intensity exercise three days per week for optimal health. Don’t have that much time to set aside … Continue reading
Posted in All Blogs, CORE Wellness
Tagged ACI Specialty Benefits, boost strength, core wellness, desk exercise, desk stretching, desk workout, easy workout, energy boost, fitness, Health, home workout, How to work out, increase flexibility, office workout, quick exercise, quick workout, save time, work out at home, work out at office, work out at work, work out fast
Leave a comment
