AppleByte: Mood Food

Did you know that eating certain foods can increase your energy and stabilize your mood? Try these feel-good foods to make your mind and body happy today!


A great source of vitamin B12, mussels can help insulate the neurons within your brain, keeping your mind sharp!

Swiss Chard

Swiss chard can help facilitate the biochemical reaction in your brain that boosts energy because of the significant levels of magnesium stored in its leaves.

Cherry Tomatoes

Lycopene, found abundantly in cherry tomatoes, is a key nutrient that helps protect the brain and can stop the buildup of pro-inflammatory molecules linked to depression.


Asparagus is packed with tryptophan and folate; both molecules are necessary for the creation of the brain’s mood-regulating neurotransmitters.


About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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