Monthly Archives: February 2014

Veteran Connection: Readjusting to Relationships

Posted on February 24, 2014 by

Changes can challenge a Veteran’s reintegration with their family. This may occur following a deployment or as the service member transitions from active service to civilian career. Both the family and Veteran may find difficulty in finding their place back … Continue reading →

Posted in All Blogs, Veteran Connection | Tagged , , , , , , , , , , , , , , , | Leave a comment

Five Surprising Benefits of Pet Ownership

Posted on February 24, 2014 by

For most pet owners, nothing beats walking through the front door only to be greeted by a lop-sided grin, a wagging tail and the unbridled excitement of a furry companion. However, the benefits of pet ownership are far-reaching, leading to … Continue reading →

Posted in All Blogs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

AppleByte: Mood Food

Posted on February 18, 2014 by

Did you know that eating certain foods can increase your energy and stabilize your mood? Try these feel-good foods to make your mind and body happy today! Mussels A great source of vitamin B12, mussels can help insulate the neurons within … Continue reading →

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

AppleByte: Best Sources of Protein

Posted on February 11, 2014 by

Eating a diet high in protein and low in fat can contribute to weight loss and maximize beneficial nutrients. It takes your body longer to digest protein, which helps you stay fuller longer and limits the amount of calories consumed. … Continue reading →

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Wake Up, Go to Work: It’s War!

Posted on February 6, 2014 by

San Diego, CA – February 4, 2014 – Wake up, go to work, and prepare for war? Workplace Warfare: Break through Bureaucracy and Love Your Job Again, the latest in Dr. Ann Clark’s “recreate yourself” series, is a tell-all for … Continue reading →

Posted in All Blogs, Press Releases | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Romance 101: ACI Does Valentine’s Day

Posted on February 5, 2014 by

With less than two weeks until the 14th, Valentine’s Day is on everyone’s mind – especially at the ACI office! The ACI team is happy to share their favorite Valentine’s stories and gift ideas. To start the conversation, ACI’s Adora … Continue reading →

Posted in All Blogs | Tagged , , , , , , , , , , , , | Leave a comment

Demystifying 4 Myths of Happiness

Posted on February 3, 2014 by

“Don’t worry. Be happy.” If only it were that easy. Contrary to popular belief, there is no “one size fits all” formula to achieving true happiness. It is an inherent part of the human psyche to pursue what feels good. … Continue reading →

Posted in All Blogs, HealthYMail | Tagged , , , , , , , , , , , , | Leave a comment