Celebrate Veterans Day with These Boot Camp Exercises

Boot camp-style workouts typically include high intensity exercises to get the heart pumping. This Veterans Day, gather your friends and try these exercises like real soldiers!

To perform this workout, you will need an open space and a pull-up bar.  Some public parks and schools have pull-up bars for you to complete your exercise.

How it works: Start with four sets of 10 to 12 reps for each move. Remember, always ask your doctor before beginning a new exercise program.

1. Jumping Jacks

2. Pull-ups

3. Lunges

4. Push-ups

5. Squats

6. Burpees


For examples of these exercises, visit acicorewellness.com

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
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