Improve Your Memory Using Simple Meditation

Recent studies suggest that meditators may be benefiting from changes in their brains. Those who meditated for about 30 minutes a day for eight weeks had measurable changes in parts of the brain associated with memory, sense of self, empathy and stress.

Don’t know how to start meditating?

Here are a few simple steps to get you started!

  1. Sit upright on a chair or the floor and in silence.
  2. Use different objects to focus your attention such as focusing on sensations of breathing, emotions, thoughts or observing any type of body sensations.
  3. It is common for the mind to wander. Acknowledge this and then gently bring the mind back to the here and now.

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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