Eat This, Cure That! 3 Natural Remedies

Food is a great natural medicine and not just in the self-medicating-with-chocolate way. Your pantry is full of powerful healers. Next time, try these food cures before popping a pill.

Honey
Studies have found that it can help alleviate a scratchy throat and hack attacks. Stir two teaspoons of honey into warm water or herbal tea and sip a cup.

Kiwi
Noshing on the sweet green flesh before going to bed may boost levels of serotonin, a sleep-inducing neurotransmitter that delivers an express ticket to dreamland.

Pumpkin Seeds
If your brain often feels like it’s been in a fender bender, reach for a handful of these seeds. They’re a leading source of magnesium, a mineral whose deficiency is common in individuals with increased migraine frequency.

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
This entry was posted in All Blogs, CORE Wellness and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s