Eat This, Cure That! 3 Natural Remedies

Food is a great natural medicine and not just in the self-medicating-with-chocolate way. Your pantry is full of powerful healers. Next time, try these food cures before popping a pill.

Studies have found that it can help alleviate a scratchy throat and hack attacks. Stir two teaspoons of honey into warm water or herbal tea and sip a cup.

Noshing on the sweet green flesh before going to bed may boost levels of serotonin, a sleep-inducing neurotransmitter that delivers an express ticket to dreamland.

Pumpkin Seeds
If your brain often feels like it’s been in a fender bender, reach for a handful of these seeds. They’re a leading source of magnesium, a mineral whose deficiency is common in individuals with increased migraine frequency.

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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