Monthly Archives: September 2013

Improve Your Memory Using Simple Meditation

Recent studies suggest that meditators may be benefiting from changes in their brains. Those who meditated for about 30 minutes a day for eight weeks had measurable changes in parts of the brain associated with memory, sense of self, empathy … Continue reading

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Get the Facts on PPACA for Employee Assistance

In Part 2 of ACI’s PPACA series, find out how to lower claims costs and maximize preventive health in ACI Specialty Benefits’ exclusive article, “What PPACA Means for EAPs.” Get the facts about: Parity, Minimum Essential Coverage, Mental Health Statistics, and Preventive Health. Missed Part … Continue reading

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Get the Facts on PPACA for Corporate Wellness

Many health insurance companies are offering FREE wellness credits. Find out how to maximize credits and cash with ACI Specialty Benefits’ exclusive article, “What PPACA Means for Wellness.” Get the facts about: Incentive Plans, Employee Participation, Compliance, and Measurable ROI.

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Eat This, Cure That! 3 Natural Remedies

Food is a great natural medicine and not just in the self-medicating-with-chocolate way. Your pantry is full of powerful healers. Next time, try these food cures before popping a pill. Honey Studies have found that it can help alleviate a scratchy throat and … Continue reading

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Remembering 9/11

“What the heart has once owned and had, it shall never lose.” President Obama used this quote in his 9/11 remembrance speech at The Pentagon today. This quote sends an important message that a memory can stay with you forever. … Continue reading

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Help Yourself by Helping Others

If you want to cope better with stress, serve others! Stress management and resilience can be enhanced by connecting with others in need. Additionally, you experience more empathy, compassion and solidarity with others. Here are a few ideas to get … Continue reading

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5 Lessons Your Kids Can Teach You

Back to school is a vital rite of passage for children and parents alike. But while the little ones are stocking their heads full of new lessons, adults could brush up on these often forgotten but always important life lessons: … Continue reading

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