People go to fairs to enjoy the rides, games and food, but you can count on these foods to have a shockingly high level of fat and calories.
So what can a health-conscious person find to eat at the fair? Look for fruits, vegetables, lean meats, corn on the cob (hold the butter) – even caramel apples are better than most fried foods.
Here are a few more tips to help you make healthier choices while still enjoying the fair.
- Don’t arrive hungry
- Drink plenty of water and stay hydrated
- Check out all the offerings first, then choose
- Ask for an extra plate and share your food
- Find a place to sit down to enjoy the food so you recognize when you are full
For additional health and wellness information contact a CORE Wellness Coach at (800) 932-0034 or email email@example.com.