Healthy, Fast and Delicious 4th of July Flag Cake

Impress your guests this Fourth of July with a healthy, fast and delicious Fourth of July Flag Cake!


  • Box cake mix (18.25 ounces)
  • 1 (12 ounce) can diet soda (Tip: if using white cake, use a light colored soda like diet sprite; if using chocolate cake, use a dark soda like diet coke)
  • 1 can white frosting 20-25 strawberries halved
  • 1 container of blueberries


  1. Combine cake mix and can of diet soda in a large bowl; mix well
  2. Bake according to box directions
  3. Frost cake
  4. Arrange blueberries in upper left corner; arrange strawberries in rows
  5. Enjoy!

Click here for more healthy Fourth of July recipes!

For additional health and wellness information contact a CORE Wellness Coach at (800) 932-0034 or email

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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