It’s that time of year when we all flock to the beaches. Believe it or not, this place we generally look to for a little relaxation can also be a great place for a fun, calorie-burning and heart-pumping workout.
- Even though it’s warm at the beach, it’s still important to properly warm-up your muscles and your body. Try starting with a half-mile run, followed by some shuffles and lunges.
- Run in the water with the water just below the knees for added resistance
- Drop down for push-ups, sit-ups and crunches. You should look like the Sand Man at this point.
- Now that you’ve got a great workout in, it’s time to kick back and really enjoy the sun, sand and surf! Have fun!