Get Fit With Beach Workouts

It’s that time of year when we all flock to the beaches. Believe it or not, this place we generally look to for a little relaxation can also be a great place for a fun, calorie-burning and heart-pumping workout.

Beach Runs

  • Even though it’s warm at the beach, it’s still important to properly warm-up your muscles and your body. Try starting with a half-mile run, followed by some shuffles and lunges.
  • Run in the water with the water just below the knees for added resistance

Sand Workouts

  • Drop down for push-ups, sit-ups and crunches. You should look like the Sand Man at this point.
  • Now that you’ve got a great workout in, it’s time to kick back and really enjoy the sun, sand and surf! Have fun!


About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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