1. Pick one “spoil-me” task to do: When you wake up, give yourself 30 seconds to think of at least one nice thing you can do for yourself that day…and then do it.
3. Get some fresh air: Head out for some “green exercise” (physical activity performed in an outdoor setting) even if you only have a few minutes to spare.
4. Listen to the sounds of nature: Capture the benefits of the great outdoors, even if you can’t get outside, by listening to recorded nature sounds.
5. Focus on feeling good: Right after waking up, take five deep, intentional breaths and remind yourself of your decision to feel good.