- Mango smoothie: Toss a cut-up mango, low-fat yogurt, mango or orange juice, and a handful of ice into a blender. Serve with whole-wheat toast spread with almond butter.
- Apple pancakes: Add a cup of chunky applesauce and a teaspoon of cinnamon to your favorite pancake batter. Top cooked pancakes with maple syrup and toasted walnuts.
- Heart eggs: Using a heart-shaped cookie cutter, cut out the center of a slice of whole- grain bread. Spray both sides of bread with cooking spray and place in a frying pan over medium heat. Crack an egg into the center hole, cover the pan, and cook until done as desired.
Source: Medicinenet.com; Mother’s Day Breakfast Made Easy