Best Family Fitness Activities

Backyard Fitness

Try playing Frisbee, kickball, flag football, baseball, soccer, tag or a fast paced game of bocce ball.

Fitness for a Cause

Many charities and foundations receive funding from the entry fees of walks, runs and bike rides that could add an entirely new meaning to your fitness goals.

Fitness for a Clean House

Have the whole family get involved with sweeping, mopping or vacuuming while listening to upbeat tunes together. Washing the car, raking leaves and shoveling snow are also great opportunities for exercise while also staying productive.

Nature Fitness

Check out a local lake to go swimming, canoeing, whitewater rafting, tubing, or kayaking. Take the kids on a hike and enjoy the outdoors. You can even find fun ways to be active in your own backyard.

For more family fitness ideas, visit:

Source: TLC Family

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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