Fun Workouts for People Who Hate Exercise


If you don’t like to exercise but enjoy competition, playing a recreational sport like basketball, soccer or tennis can provide you with a fun workout.


Dance can build your core strength, increase flexibility, improve your cardiovascular health and improve your range of motion.

Active Video Games

These games use motion-sensor technology to involve the player in the game — forcing you to move and be active to interact with the game.


Hiking can reduce your cholesterol and provide similar cardiovascular benefits to walking indoors.  Furthermore, the outdoor environment may increase your mental well-being.

Source: The Arizona Republic; Fun Workouts for People Who Hate Exercise

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
This entry was posted in All Blogs, CORE Wellness and tagged , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s