6 Tips to a Good Night’s Sleep

Almost everyone has trouble sleeping from time to time. Beyond making a person tired and moody, lack of sleep can have serious effects on health, increasing the risks for obesity, heart disease, and diabetes. Here are six tips to a good night’s sleep.

  • Exercise during the day
  • Reserve your bed for sleep—not work or TV
  • Keep the bedroom comfortable
  • Start a sleep ritual
  • Avoid alcohol and chocolate before bed
  • Wind down before going to bed

Source: Harvard Health; 8 Tips to a good night’s sleep without relying on medicine

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
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