Almost everyone has trouble sleeping from time to time. Beyond making a person tired and moody, lack of sleep can have serious effects on health, increasing the risks for obesity, heart disease, and diabetes. Here are six tips to a good night’s sleep.
- Exercise during the day
- Reserve your bed for sleep—not work or TV
- Keep the bedroom comfortable
- Start a sleep ritual
- Avoid alcohol and chocolate before bed
- Wind down before going to bed
Source: Harvard Health; 8 Tips to a good night’s sleep without relying on medicine