Monthly Archives: February 2013

ACI Named “Top Women-Owned Business” by Diversity Business for Consecutive Year

February 27, 2013/San Diego, CA – ACI Specialty Benefits has been named a “Top Women-Owned Business” by Diversity Business for another consecutive year in the 13th Annual Top Business Survey. “This honor is representative of the dedication, work ethic and … Continue reading

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6 Tips to a Good Night’s Sleep

Almost everyone has trouble sleeping from time to time. Beyond making a person tired and moody, lack of sleep can have serious effects on health, increasing the risks for obesity, heart disease, and diabetes. Here are six tips to a … Continue reading

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7 Good Reasons to Smile

Your face has 44 muscles in it that allow you make more than 5,000 different expressions, many of which are smiles. Read on for seven reasons why smiling is good for you, your health and your social life! Smiling can … Continue reading

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Dr. Ann Clark Publishes Women & Recovery

February 14, 2013/San Diego, CA – Women & Recovery: Sex, Sobriety & Stepping Up, a new book from Dr. Ann Clark, hit digital and print bookshelves on Friday. Published with iUniverse, Women & Recovery is a restorative, honest look at women … Continue reading

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You CAN Eat Chocolate on Valentine’s Day

This year, how about giving your special someone the gift of less stress and a smaller waistline? You can do it by giving a box of dark chocolates. Studies found that eating an ounce and a half of dark chocolate … Continue reading

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How to Start Running

If you’ve done a lot of walking, but you’ve never run before, you might feel a bit intimidated to get out there and start running. These helpful tips will get you on the right track: Getting the right running shoes … Continue reading

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Flex for Success: Four Personality Muscles You Should Be Flexing

A strong personality is usually a compliment, but lean too far on one side of any scale and it’s bound to tip. Sometimes effective communication means meeting a coworker somewhere in the middle. When communication breakdown is a matter of … Continue reading

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