Heart Disease in Women: Risk Factors and Prevention

February 1st is “National Wear Red Day” for awareness of heart disease in women. Although heart disease is often thought of as a problem for men, more women than men die of heart disease each year.

Risk Factors:

  • High cholesterol, triglycerides, and blood pressure
  • Smoking
  • Obesity
  • Metabolic syndrome
  • Mental stress and depression
  • Low levels of estrogen after menopause

Prevention Tips:

  • Know your numbers for cholesterol, triglycerides, and blood pressure
  • Quit smoking
  • Get active
  • Eat more fruits, vegetables, nuts, fish and whole grains
  • Participate in stress reduction techniques
  • Decrease alcohol consumption

Source: Mayo Clinic, Heart Disease in women: Understand Symptoms and Risk Factors

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
This entry was posted in All Blogs, CORE Wellness and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s