6 Healthy Holiday Tips

  1. Plan. Write down everything you need to do and give yourself deadlines.
  2. Don’t Forget About You. Maintain your sleep schedule and aim for at least 8 hours of sleep. Stay focused on your exercise regimen. Working out will help your energy levels remain high and keep your brain clear and focused.
  3. Eat Whatever You Want, but in Smaller Portions. Keep enough room on your plate so you can see spaces in between different foods. If you know you will still indulge a little too much, use a smaller plate.
  4. Appreciate Traditions. Slow down, take small bites, and chew your food so that you can actually taste all of the deliciousness of holiday recipes.
  5. Avoid Seconds. A great trick is to drink an entire glass of water after you eat then wait 15-20 minutes. Take this time to jump into conversations with your loved ones or start a fun chat. It also allows you to really listen to your body.
  6. Enjoy! The Holidays go by quickly, enjoy them while they are here!

Source: http://www.mindbodygreen.com/0-3558/6-Healthy-Holiday-Tips.html

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
This entry was posted in All Blogs, CORE Wellness and tagged , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s