- The Ache: Lower back pain
The Fix: Walk with hands on hips to prevent too much twisting in your back.
- The Ache: Swollen fingers
The Fix: Periodically make a fist and release several times to improve circulation.
- The Ache: Tingly feet
The Fix: Make sure you can fit one finger between the laces and the tongue of your shoe and also stretch your calves before and after your walk.
- The Ache: Sore knees
The Fix: Keep your head, shoulders, and hips in one straight line.
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