Accept What You Cannot Change

If you feel controlled by your circumstances in a particular situation, it’s important to be able to accept that you may not be able to change it.

Try the following exercise:

  1. Take two deep-belly breaths and think of something beautiful in your life.
  2. Remind yourself that to solve the problem you need serenity and wisdom, not anger or despair.
  3. Ask yourself, “If I can’t change this situation, what can I do to make peace with it?”
  4. Fully accept your life in body, mind, and spirit.

For more tips on keeping a healthy mind and body, follow the ACI Specialty Benefits Pinterest profile and interact with us on twitter and Facebook!


About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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1 Response to Accept What You Cannot Change

  1. wartica says:

    Such a better way to go about life , and its circumstances we encounter along the way 🙂

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