- Get in extra walking when possible. At the airport, avoid moving walkways and take a lap around the terminal.
- Pack a resistance band for body-weight exercises to fit in quick workouts in your hotel room.
- Avoid heavy, greasy foods and instead fill up on lean proteins, fruits, and vegetables.
- Pack healthy snacks to keep you feeling full. Nuts, granola bars and bananas are easy to pack in your carry-on.
- Drink more water than usual to stay hydrated.