Healthy Traveling

Traveling can be very stressful, which often leads to unhealthy eating habits and weight gain. Here are a few strategies to maneuver around these obstacles:

  • Get in extra walking when possible. At the airport, avoid moving walkways and take a lap around the terminal.
  • Pack a resistance band for body-weight exercises to fit in quick workouts in your hotel room.
  • Avoid heavy, greasy foods and instead fill up on lean proteins, fruits, and vegetables.
  • Pack healthy snacks to keep you feeling full. Nuts, granola bars and bananas are easy to pack in your carry-on.
  • Drink more water than usual to stay hydrated.

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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2 Responses to Healthy Traveling

  1. wartica says:

    The only thing that gets tough–at least for me–is finding foods that are allergy-free, so I bring a lot of my own food with me:)

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