Feeling thirsty? Avoid overloading on soda and coffee by reaching for water instead. Here are some of the benefits of getting your daily water intake:
- Increases energy and concentration
- Aids in digestion and removal of toxins
- Protects body organs and tissues
Being dehydrated can trick you into feeling hungry. Here are a few tips to help you stay hydrated and help curb those hunger pangs:
- Drink a glass of water before or after each meal
- Keep a bottle handy for your daily commute
- Set a timer to remind yourself to drink water at work
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About ACI Specialty Benefits
ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
Feeling thirsty? Avoid overloading on soda and coffee by reaching for water instead. Here are some of the benefits of getting your daily water intake:
