Stay Hydrated!

Feeling thirsty?  Avoid overloading on soda and coffee by reaching for water instead. Here are some of the benefits of getting your daily water intake:

  • Increases energy and concentration
  • Aids in digestion and removal of toxins
  • Protects body organs and tissues

Being dehydrated can trick you into feeling hungry.  Here are a few tips to help you stay hydrated and help curb those hunger pangs:

  • Drink a glass of water before or after each meal
  • Keep a bottle handy for your daily commute
  • Set a timer to remind yourself to drink water at work

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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