Feeling thirsty? Avoid overloading on soda and coffee by reaching for water instead. Here are some of the benefits of getting your daily water intake:
- Increases energy and concentration
- Aids in digestion and removal of toxins
- Protects body organs and tissues
Being dehydrated can trick you into feeling hungry. Here are a few tips to help you stay hydrated and help curb those hunger pangs:
- Drink a glass of water before or after each meal
- Keep a bottle handy for your daily commute
- Set a timer to remind yourself to drink water at work
Like this:
Like Loading...
Related
About ACI Specialty Benefits
ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.