Morning Workouts

Moving sweat sessions to the A.M. could be difficult at first. To make it easier, try the following tips:

Pack a Bag: Every night after work, put dirty gym clothes in the hamper and set aside a crisp, new exercise outfit. Having to dig through dresser drawers at 6 a.m. is no fun.

Walk it Out: Place the alarm clock about six feet away from the bed so that you have to shimmy across the room in order to stop the painful buzzing. Once you’re out of bed, you may as well work the body.

Early Bedtime: Once you start getting in to the routine of waking up early, you will automatically start going to bed earlier.

Plan Your Routine: Before going to the gym, sign up for a spin class or have your entire exercise routine mapped out to prevent thinking about the next move that early in the morning.

Advertisements

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
This entry was posted in All Blogs, CORE Wellness and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s