5 Ways to Keep Your Brain Sharp

Want to slow mental decline? Here are the most effective tips to stay on point.

  • Eat More Vegetables:  They’re rich in vitamins and nutrients that protect against brain cell damage.
  • Play Mind Games:  This is the best way to slow the mental decline that can come with aging. Take up a musical instrument or crack open a good book.
  • Sign Up for Dance Lessons: Exercise boosts the brain’s rate of making new brain cells.
  • Wear a Helmet: The brain has the consistency of a hard-boiled egg; bruising it even mildly can have a significant impact on memory.
  • Choose Red Over White Wine: Red wine contains a compound called resveratrol, which may help prevent the buildup of plaque in arteries.

Source: Women’s Day

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
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