Many people don’t realize how much stress they have in their lives until a friend, family member, coworker or doctor points it out to them. Once they understand the degree to which stress is affecting their health, they can explore ways to unwind and relax.
Get Organized: Much of the stress we experience comes from feeling overwhelmed. You can overcome this by organizing your life.
Ask For Help: You don’t have to become overwhelmed. If you’re struggling at work, ask a mentor for advice. Asking for help is one of the smartest ways to take charge of your life and reduce stress.
Write About Your Worries: The stress floating around in our heads often seems more manageable once we write it down.
Sleep For Eight Hours: No one who is sleep deprived can cope with stress effectively.