Monthly Archives: July 2012

Secrets of the Slim

Inside your body there is a war going on: a battle between the cells that make up muscle and those that make up fat. You know which side you’re rooting for, but here’s the problem: In this war, fat will … Continue reading

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Keeping Your Cool During Summer School: 5 Tips to Tackle Summer Stress

The classic Twisted Sister summer jam “School’s Out” is an anthem most Americans are familiar with. The tune conjures up those feelings of anxiousness and excitement that we’ve all experienced as classes begin wrapping up and temperatures begin heating up, … Continue reading

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Common Mistakes on the Elliptical Trainer

Taking a dull approach to your elliptical workout and casually spinning your legs while reading a magazine isn’t going to blast away those unwanted calories. To get the most out of your workout, avoid the following workout busters: Zero resistance: … Continue reading

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5 Ways to Keep Your Brain Sharp

Want to slow mental decline? Here are the most effective tips to stay on point. Eat More Vegetables:  They’re rich in vitamins and nutrients that protect against brain cell damage. Play Mind Games:  This is the best way to slow … Continue reading

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Stress-Fighting Plan

Many people don’t realize how much stress they have in their lives until a friend, family member, coworker or doctor points it out to them. Once they understand the degree to which stress is affecting their health, they can explore … Continue reading

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ACI Unveils New Veterans Module for Clients at No Extra Cost

San Diego, CA/July 4, 2012—ACI Specialty Benefits celebrates the Fourth of July with the release a new Veteran’s Module as part of its Top-Ten EAP and SOAR student assistance programs. “In response to an influx in requests for veteran assistance … Continue reading

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ACI’s Top 5 Services for Military Service Members, Veterans and Families

Too many choices isn’t always a good thing.  In the information age, the amount of news and information people get bombarded with often overwhelms them and keeps people from being informed, and is it really necessary to choose from 100 … Continue reading

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