Natural Fixes for Low Energy

Next time you’re dragging, take advantage of the full power of your senses to kick your body and mind into high gear.

Listening to upbeat music for about an hour a day can help reduce fatigue.

Does the thought of socializing make you want to crawl in bed? Put yourself in a mingling mood by rubbing something smooth on your hands.

Yellow, orange and lilac are the colors most closely linked with a healthy mood. Try using these tones on your walls or around the room to increase alertness.

The smell of peppermint or cinnamon can reduce stress. Rub a drop of one of these essential oils onto your wrists when your energy level starts to slump.

A mix of cooling and tangy citrus flavors can up your energy by activating nerves in the mouth, throat, and nose that trigger brain activity.

 Source: Women’s Health

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2 Responses to Natural Fixes for Low Energy

  1. ohyesjolos says:

    Interesting entry. I think I could start with rubbing a smooth object against my palm.

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