Stress Busters

If you’re feeling tense try these anxiety-easing tips. Use them to better handle whatever comes your way.

1. Clear the clutter
Getting organized goes a long way in reducing anxiety.  Buy a file cabinet or storage bins and rearrange your closets, pantry, or desk.

2. Work it out
Aerobic exercise is one of the most effective stress reducers.  The perfect stress-busting workout is one that uses both body and mind (try yoga or tai chi).  Exercise may also help you sleep better.

3. Delegate duties
Do this for both work and household chores.  Make a chart with household tasks and divide the responsibilities.

4. Get outside help
Nowadays, there is a service for any and every need.
If you can afford it, get somebody to do it.  If you can’t afford it, ask those around you.  Remember, you must ask to receive.


About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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