Snack Food Nation

Snacking happens everywhere: in the car, on the phone, and even in bed.  For many people, snacking is so automatic that our brains barely register the hand-to-mouth motion.  Here are ways to not fall for common snack traps:

  • Pigging Out At Night: Fix it by starting the day with a satisfying breakfast. Then, at lunch combine healthy carbs, protein and fat.
  • Eating Before Dinner: Fix it by planning.  Before getting home, eat something light and nourishing.
  • Grazing At The Office: Fix it by bringing in healthy snacks that you actually prefer over the junk food.
  • Kid’s Snack Habits Are Contagious: Fix it by ditching the kiddie foods and replacing with family-friendly snacks that are high in fiber and not loaded with fat.


About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
This entry was posted in All Blogs, CORE Wellness and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s