Don’t have time for that 90-minute cardio class or iron pumping session? Don’t sweat it! Burn the same amount of calories in just 20-30 minutes with high-intensity interval training.
High intensity interval workouts push you to the max by working major muscle groups as well as combining cardio “sprint” intervals. This time-saving workout solution provides the following benefits:
1. Burns more calories throughout the day
2. Improves the body’s ability to burn fat
3. Builds and maintains muscle
4. Enhances weight loss
5. Gives more time to enjoy life
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About ACI Specialty Benefits
ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
Don’t have time for that 90-minute cardio class or iron pumping session? Don’t sweat it! Burn the same amount of calories in just 20-30 minutes with high-intensity interval training.
