The Short, Intense, Time-Saving Workout

Don’t have time for that 90-minute cardio class or iron pumping session?  Don’t sweat it!  Burn the same amount of calories in just 20-30 minutes with high-intensity interval training.

High intensity interval workouts push you to the max by working major muscle groups as well as combining cardio “sprint” intervals.  This time-saving workout solution provides the following benefits:

1. Burns more calories throughout the day

2. Improves the body’s ability to burn fat

3. Builds and maintains muscle

4. Enhances weight loss

5. Gives more time to enjoy life


About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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