The Modesto Bee ran two stories this weekend highlighting the success of the CORE Wellness program.
Dana has lost nearly 100 pounds over the course of the past year, and her life has undergone a huge positive transformation. With the support of the CORE Wellness team and her expert coach, Dan Trongone, Dana has completely shifted her habits to a healthier lifestyle. Not only has Dana lost an enormous of weight (and dress sizes), she has also been able to get off all five of the medications that she was on one year ago saving her (and her company health plan) around $6500. For the inspiring full story on Dana Lee’s transformation click on the link below.
The second story published in the Modesto Bee was a piece on common causes for health and fitness failures featuring expert feedback from ACI Wellness Coach, Dan Trongone.
Dan cites the most common failures in health and wellness as ‘small cuts.’ Simply put – forgetting the small stuff. Success in health and fitness is not about one specific event or magic moment, but about simple choices that are made every day that affect our health and well-being. To read more about what it takes to succeed in health and fitness, you can read the article in its entirety through the link below.