Smart Snacking

Unhealthy snacking is one of the easiest ways to ruin a successful diet and exercise plan.  The least nutritious snacks are frequently the easiest to access, and their manufactured flavors and cheap price tags make them an attractive choice to many otherwise healthy passersby.

To help those looking to make healthy eating choices, the expert team at ACI Specialty Benefits focused their attention on teaching and instilling smart snacking habits in this week’s Wellness Applebyte.

To find out how to to start making smart snacking choices and read the Applebyte in it’s entirety, please follow the link provided below.

“Smart Snacking for Weight Loss”

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About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
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One Response to Smart Snacking

  1. Joy says:

    Great tips, thanks! I like the suggestion to go for a walk if you think you might be eating out of boredom. I am afraid my family has so many bad habits and has defaulted to eating a lot of quick, cheap processed foods. When I looked at what my son ate the other day, it was almost all sugar (Peanut butter, gummi bears, juice, pop tart, etc)! This Mom’s Guide (http://www.1dental.com/moms-guide/) really got my attention when it reported the health problems that can come from feeding out kids too much sugar. I don’t want him to have health problems when he grows up so I am going to do my best to make some changes for our family.

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