Applebyte: Rock Your Workout!

Getting motivated to workout can be difficult for many people.  Long cardio sessions can tend to be slightly monotonous and even boring to some, so shifting one’s focus to something other than the workout can be very helpful for someone looking to do extra time at the gym.

To address this dilemma, this week’s Applebyte from the wellness team at ACI Specialty Benefits focuses on tips for creating upbeat playlists and music intended for longer, more vigorous workouts, and explicitly details the positive impact listening to music while working out has on the body.

To find out more about the benefits of listening to music while working out, check out this week’s wellness Applebyte in its entirety through the link provided below:

Rock Your Workout!

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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