Applebyte: Go Nuts for Weight Loss

All great weight loss plans start with regular exercise and a balanced diet.  However, what are people supposed to do about those food cravings in between meals?

Go nuts.

Some of the best small snacks you can eat are simple varieties of unsalted nuts.  Not only are they healthy in small portions, but they taste great too!

Learn more about the benefits and nutritional value of adding nuts to a diet with information from this week’s Wellness Applebyte.

Click here to see this week’s Applebyte

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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